1-2-1 In Person Training
- Structured training sessions tailored to your specific goals
- Open, supportive coaching – a space to talk through any doubts, questions, or concerns
- Guidance and support with injury rehabilitation and safe return to training
- Consistency and a strong sense of community
- Fun, enjoyable strength workouts where you get a say !!!
- 1 x weekly 1–2-1 personal training session
- PLUS 2–4 x weekly workout programme (progressed monthly)
- Weekly check-ins with myself
- Ability to upload videos and pictures for feedback + guidance
Hybrid Coaching
Online Programming
- Accustomed programme set out to your goals
- Train when it suits you + your timetable
- Weekly check- ins to via WhatsApp/email
- Option to try new exercises you might have been worried about trying on your own
gkpt.bristol 